In 100 g (Grams) of Vitasoy USA, Organic Nasoya Silken Tofu there is 0.9 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Vitasoy USA, Organic Nasoya Silken Tofu.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Vitasoy USA, Organic Nasoya Silken Tofu

Vitasoy USA, Organic Nasoya Silken Tofu is a type of Legumes and Legume Products. The most significant nutrients in Vitasoy USA, Organic Nasoya Silken Tofu are listed below.

Water	90.5 g	90.5%
Energy (calorie)	47 kcal
Energy (joule)	198 kJ
Protein	4.8 g	4.8%
Total lipid (fat)	2.5 g	2.5%
Ash	0.8 g	0.8%
Carbohydrate, by difference	1.4 g	1.4%
Fiber, total dietary	0.3 g	0.3%
Sugars, total	0.2 g	0.2%
Calcium, Ca	75 mg	0.08%
Iron, Fe	0.9 mg
Sodium, Na	2 mg
Fatty acids, total saturated	0.3 g	0.3%
Fatty acids, total monounsaturated	0.6 g	0.6%
Fatty acids, total polyunsaturated	1.3 g	1.3%
Fatty acids, total trans	0 g
Cholesterol	0 mg

Nutrients in Vitasoy USA, Organic Nasoya Silken Tofu